So, I’m now into the final week of my half marathon training plan. I completed my last long run this morning, and the schedule tapers in the last week towards the big day next Sunday.
It seems like a good time to reflect on the process, and take a second to think about what I’ve done over the last 12 weeks and what I have to do next week.
According to my log book, I’ve clocked up 228 miles during the 11 weeks I’ve been training, which at my (slow but steady pace) is around 38 hours of plodding.
I’ve left parties early so that I can run the next day (..and a couple of times, not managed quite early enough and had to run with a hangover). I’ve run through wind, ice and rain. A particular 10 milers in the pouring rain particularly sticks in my mind. I’ve slogged it out on the treadmills in the gym for speed sessions, and dodged puddles, cyclists and dogs up and down the river.
And so it comes to this: 13.1 miles around Hastings on the 20th March 2011.
Why am I doing this? Partly it’s to motivate me to keep fit. I find that when I’m fit and running I feel physically and mentally stronger in so many ways. There is also a real sense of achievement when setting out on a long run, or a particularly tough speed session, and managing to complete it as planned. Of course, it is also partly to raise money for Ovarian Cancer Action.
I’m really grateful to those who have sponsored me already. Each donation, however small, makes a difference. However, half of the fight against Ovarian Cancer is raising awareness. So make sure you know what the symptoms are, and pass on the message to all and every woman you know. Recognising the symptoms, and acting fast really does save lives.
You can sponsor me here. Or you can just look at my lovely new running top.
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